The Nectar cafe opens its bright red door on Saturday 3rd September. I have spent the last three months building, plumbing, painting, collecting, experimenting, feeling a whole range of emotions and coming to the last few days before opening going, "this is going to be really amazing!"We have a beautiful space just off Unthank road in Norwich, small but cosy and intimate I like to think! There is no cooking equipment, only a small hand-built kitchen area where we will be making up fresh salads, sandwiches, soups, juices, smoothies and a huge range of teas.
Most of the produce we are using will be coming from the Norwich farmshare, so will have food miles of about 6! The rest we will source from other local organic suppliers and my own and others allotments. The herbs for teas are all coming from the Organic Herb Trading Company, which grows a lot of its own herbs on their farm and sources the rest ethically from organic growers.
It is a friendly and fun space, where you can come and relax, learn about local, seasonal food, join in a workshop, have a herbal tea made specifically for you and enjoy cakes and treats which you can be assured have been handmade with ethical ingredients and with optimum health in mind.
I personally have spent the past five years learning and living a high-raw food lifestyle, after discovering it whilst travelling in Australia. I met some “raw-foodists’’ who I ended up living and working with, running a farmers’ market stall selling cakes, chocolates, smoothies, breads, crackers, dips, even pizza, all made from totally un-cooked, organic vegan and dairy free ingredients. Most of the produce we used was grown locally, including lots of tropical fruit, year-round vegetables and coconuts.
After living in this community for a year, I came back to Norwich and carried on eating mainly raw foods, but realised that I didn’t feel good about eating this way when I was buying a lot of imported fruit and veg. I then started integrating a high-raw diet with my instincts of keeping the focus on local seasonal ingredients, listening to my body and combining warming cooked meals with nutrient dense living-foods such as sprouted seeds and pulses, wild greens, and juicing and preserving seasonal gluts.This felt much more sustainable to me being able to still eat in a way which felt like it was keeping the life-force as high as possible, but without compromising with non-local produce. For me, a locally grown meal lovingly cooked and shared with friends is far better for us than a meal which is totally raw but full of tropical foods which are probably weeks old before reaching our plates. Its all about choosing what’s right for us and adapting to our environments and situations.
Eating in season connects us to nature, time and the abundance which is all around us. I only need to walk out of my home a few minutes to find trees brimming with wild fruits, medicinal herbs, berries and nuts. People have asked me about organising some foraging walks from the café and it is something I would love to do!
From Saturday 3rd September, we will be open from Tuesday-Saturday 10-5, for fresh juices, smoothies using either our home made nut and oat milks, or organic cows milk. Our toasted or open sandwich menu will include homemade pesto and tomato, organic cheese or homemade raw vegan ‘cheese’ with chutney, or hummus and grated root vegetables. A tasty salad bowl or a dipping plate of our sprouted seed crackers and three dips.
I am running monthly workshops on raw food, which are based on the seasonal produce and traditions of that particular month. I am opening up the space for other groups to use for meetings, creative clubs or workshops.
The other thing which differs the Nectar from other cafes, is our mobile smoothie maker, the bicycle blender! On sunny days outside the café or at local events, you can pedal for your own smoothie, blending up fruity goodness by your own leg power! We will have the bike outside the café this Saturday on opening day, so pop along and try your feet at making your own smoothie or sampling some of our special cakes or lunches.If you can't make it to the café, we will be at the Waveney Greenpeace Fair at Henham Park on Sunday with the bicycle, so do come and see us there! Jo Balfe
The Nectar, 16 Onley Street (off Unthank Road) Open Tues-Sat.








I am not a fan of books filled with statistical graphs. Having to prove everything exists by researching numbers then crunching them into averages has become endemic in our culture, even pathological. As far as social inequality goes, (which is what The Spirit Level is about) a good look around at our society (the recent riots, government spending cuts aimed at the least well off, a walk around any city, talking to people) will tell us most of what we need to know.
The book looks at factors such as life expectancy, physical health, obesity, depression, education, teenage births, violence and punishment and provides evidence to show that in countries where the income gap is large (such as the UK), everybody is adversely affected. In other words it shows in tables and graphs what most of us in our hearts are aware of. That social inequality, with its attendant atmosphere of hostility and mistrust, is bad for all of us, with perhaps the exception of the very rich. And it is the level of income/social inequality within a country and not how wealthy a country is in and of itself which is the determining factor.



























